Are you also looking for the natural remedies for constipation?
If yes! Then you are at the right place.
- Drink more and more water in order to keep yourself hydrated.
- Eat more fiber substances, especially the non-fermentable fiber substances.
- Exercise more and on a regular basis.
- Drink more coffee than before.
- Eat more prebiotic food substances.
- Eat more prunes than before.
- Eat eggs